As we look back on May, it’s a chance to deepen our understanding of mental health and reflect on how far we’ve come. This month’s edition features tools and conversations that support healing and self-awareness—especially around PTSD, trauma recovery, and youth wellbeing.
🧠 Remote Mental Health Support: MindSpot
MindSpot is a free national service for adults experiencing stress, anxiety, depression, or chronic pain. It offers online assessments, tailored treatment programs, and access to clinical psychologists — all via phone or web.
📩 Access MindSpot Here: https://www.mindspot.org.au
📞 Youth Mental Health Support: eheadspace eheadspace offers free online and phone counselling for young people aged 12 to 25, as well as their family and friends. It’s a safe place for young people to talk about anything from anxiety and stress to school pressures or family issues.
📩 Access eheadspace support here: https://headspace.org.au/online-and-phone-support/
🧠 Blog Spotlight
📌 Blog of the Month: Hypnotherapy for PTSD and Trauma Recovery If you’ve ever wondered whether hypnotherapy could support trauma healing, this evidence-based blog is a great place to start. It covers how the subconscious mind processes traumatic memories and the role of trance in emotional regulation.
📓 Read Now: https://dalsahota.com/addressing-ptsd-symptoms-using-hypnotherapy/
What mental health topics matter most to you?
What mental health topics would you like to learn more about? Let me know by taking this 1-minute survey.
Monthly Podcast Recommendation
This month, I wanted to share a podcast that deeply aligns with the work I do in trauma recovery. The Overcoming PTSD Podcast, hosted by Brad Schipke, blends personal stories, practical tools, and expert insights in a way that feels both grounding and empowering.
I’ve listened to several episodes recently while working on my PTSD-related content—and what stood out to me most is how accessible and compassionate Brad’s approach is. Whether you’re supporting someone with PTSD or exploring your own healing, this podcast offers something truly valuable.
Monthly Book Recommendation
📚 This month, I’ve been re-reading Radical Compassion by Tara Brach, a book that offers both clarity and calm. Her blend of mindfulness, neuroscience, and real-life stories makes this a practical read for anyone navigating emotional intensity or wanting to deepen their self-awareness.
It’s especially helpful if you’re working on reducing self-criticism or learning how to respond rather than react.
Celebrating May MHFAiders
📝 A big congratulations to everyone who completed their Mental Health First Aid training in May. It’s always encouraging to see such a diverse group of people commit to building mentally healthier spaces—whether in schools, workplaces, or communities.
Your willingness to show up, learn, and lead with empathy doesn’t go unnoticed. Thank you for being part of the growing number of Australians equipped to support others through life’s mental health challenges.
Interested in joining the next training? Course Calendar.
📘 Featured Resource
Guide to Selecting the Right Staff as Mental Health First Aiders
If you’re a manager, HR professional, or team leader trying to choose the right people to become Mental Health First Aiders, this guide is for you.
This practical PDF workbook walks you through
The qualities to look for in a great MHFAider
Questions to ask during the selection process
Red flags that could indicate someone isn’t the right fit
How to align MHFA roles with your workplace culture
It’s ideal for workplaces wanting to build a supportive mental health framework—without leaving things to chance.
🛒 Grab your copy here:
Guide to Selecting the Right Staff as MHFAiders – PDF Workbook
📘 Featured Course
Youth Mental Health First Aid (YMHFA)
I run this course weekly for people who support young people—whether in schools, sports clubs, or at home. You’ll learn:
How to spot warning signs in young people
How to approach them safely
How to support them through anxiety, depression, suicidal thoughts, and more
🛍️ New Mental Health Resources at Mental Health Resource Hub
Looking for practical tools to support mental health?
New digital products are added every week at Mental Health Resource Hub (MHRH). From worksheets and workbooks to guided exercises and training materials, find the right resources to help yourself and others.
📩 Browse the latest mental health products here.
May Reflections
📝 May Reflection: Healing Comes in Many Forms
This month, I’ve been juggling a lot—between business, home renovations, and reminding myself daily to prioritise self-care. I’ve also been reflecting on how healing shows up in the smallest ways… through laughter, connection, and creating resources that help others.
If anything here has resonated with you, I’d love to hear from you. Just reply or drop me a note at dal@dalsahota.com.