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Dal Sahota

Hi, I'm Dal!

I am a Clinical Hypno-Psychotherapist/Hypno-Counsellor who is committed to empowering my clients to change unwanted maladaptive behaviours and habits at a subconscious level so they can lead fulfilling lives.

As a Hypno-Psychotherapist, I specialise in the treatment of the following:

  • Anxiety

  • Depression

  • Confidence

  • Self Esteem

  • Anger Management

  • Emotional Regulation

  • Insomnia

  • Stress Management

  • Irritable Bowl Syndrome (IBS)

  • Trauma

  • PTSD

  • Weight loss

  • Substance use


Using a person-centered approach, I guide clients on their own individual growth journey to reach their desired goals.


Clinical sessions and courses are conducted both online and face-to-face across Australia and worldwide.


I am also a Principal Master Mental Health First Aid Instructor and offer a wide range of MHFA courses as well as other Mental Health Courses.


As an educator/trainer I am passionate about encouraging all my students to enhance their knowledge, awareness and confidence within Mental Health First Aid support using practical and compassionate strategies.

If you would like to find out more about Clinical Hypno-Psychotherapy or Mental Health First Aid courses, please contact me at

Dal Sahota
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