Mental Health First Aid Instructor, Clinical Hypno-Psychotherapist, Mindfulness Meditation Teacher


Empathy | Compassion | Education | Knowledge


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Do You Want To Become A Mental Health First Aider?
Why Not Book An Online Course Today?


Blended Online MHFA Workplace Course

Blended Online MHFA Community Course

Blended Online MHFA Tertiary Course 

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Delivered 100% Online
Delivered 100% Online

Blended Online MHFA For Financial Professionals

Online Standard MHFA Refresher Course

Conversations about Non-Suicidal Self-Injury

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Delivered 100% Online
Delivered 100% Online

Some Clients I Have Trained


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Participant Testimonials

“Dal was a wonderful instructor. Her delivery of the information was excellent, and easy to understand. She has a very likeable personality which made the 5 hrs go very quickly. She was engaging with all participants. I will be referring my colleagues to Dal.”

Hayley
QLD, Australia

Dal was welcoming and friendly which set the tone for the day. She is very engaging, knowledgeable and very respectful. She checked in with us, regarding our own mental status, throughout the training. The training was well-paced and enabled all of us to contribute and be involved in practical activities.”

Catherine
Melbourne, Australia

Dal was fantastic and gave me useful practical advice and tips personalised to my workplace scenarios

Kelly
NSW, Australia

Featured Videos



Featured Blog


What is Meditation?
Dal Sahota 10-10-2016

Meditation has swept across the globe at a rapid rate over the past 10 years. It is fast becoming part of many peoples lives not only in meditation centers but also in workplaces, schools and prisons to name a few.

A Beginners Guide To Essential Oils
Dal Sahota 09-09-2017

Essential oils consist of aromatic, oxygenated particles full of minerals. They come from plants including the plant root, flowers, resin, stems, barks or leaves.

A Beginners Guide to the 7 Chakras
Dal Sahota 08-08-2020

We are more than just a physical body. Like all living things, we are made up of energy. You may have heard about chakras and are wondering exactly what they are. In this article I am going to give you a brief overview on them.

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