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Dal Sahota
Dal Sahota

Clinical Hypno-Psychotherapist, Hypno-Counsellor & Mental Health Trainer

Dal Sahota

Empathy | Compassion | Education | Knowledge

I am a Clinical hypno-psychotherapist and offer a range of interventions to help individuals overcome their mental and physical health issues. I incorporate a combination of deep relaxation, suggestion, and talk therapy, and help my clients achieve lasting positive changes in their lives.

I am also a Principal Master Mental Health First Aid Instructor and provide a range of Mental Health courses Australia & Worldwide, both online and face-to-face.

Do You Want To Become A Mental Health First Aider and/or an Accidental Counsellor?

Why Not Book A Course Today?

Accidental Counsellor Course

Dal Sahota Accidental Counsellor

Blended Online MHFA Workplace Course


Blended Online MHFA Community Course


Standard MHFA Face-to-Face Course

Online MHFA Refresher Course


Blended Online MHFA Youth Course

Online Youth MHFA Refresher Course​

Breaking Up With Alcohol

Neural Makeover Weight Maintenance Program

Participant Testimonials

“Dal is a natural teacher who clearly knows her stuff. While I’m well versed in mental health issues, Dal taught me some concepts and approaches to dealing with folks in crisis that I wasn’t aware of or had forgotten. She has an easy going nature that made everyone in my class feel comfortable and able to contribute. And I don’t think I ever saw her refer to notes. I suspect she knows the course off by heart. I’m so glad I renewed my MHFA accreditation with Dal.”

— Dean Yates, Author of “Line in the Sand”

“Pan Pacific Perth has made a commitment to investing in developing mental health first aid skills for our people and embedding this training into our culture. I have worked with Dal for a number of years and she is extremely knowledgable and delivers her mental health sessions with compassion and empathy. Thank you Dal from the leadership team at Pan Pacific in Perth”

— Frankie Broderick, Director of Human Capital & Development, Pan Pacific Perth

“Dal was a wonderful instructor. Her delivery of the information was excellent and easy to understand. She has a very likeable personality which made the 5 hours go very quickly. She was engaging with all participants. I will be recommending Dal to my colleagues for their MHFA Refresher courses.”

— Hayley, QLD, Australia

“Dal was welcoming and friendly, which set the tone for the day. She is very engaging, knowledgeable and very respectful. She checked in with us, regarding our own mental health status, throughout the training. The training was well-paced and enabled all of us to contribute and be involved in all of the practical activities.”

— Catherine, NSW, Australia

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