You've done the therapy.
You've read the books.
So why does your body still feel like this?
Three trauma-safe audio sessions that calm panic, shame and freeze responses in around twelve minutes. Designed by a clinical hypno-psychotherapist for people living with CPTSD.
You understand why you feel this way. That doesn't mean you know how to stop it.
- You wake up already braced for the day, heavy and anxious, somehow exhausted before you've even started.
- A small comment, a missed call, a tone of voice, and suddenly you're spiralling in shame for hours.
- You freeze when you need to act. Decisions feel impossible. You go quiet, dissociate, or just shut down.
- You've spent years (and probably a lot of money) understanding your trauma, but your body still doesn't feel safe.
- At 3am, your nervous system has its own ideas. You lie there knowing exactly what's happening, unable to stop it.
- You don't want another forty-minute meditation app. You need something that works now, when you're already in it.
Built the way clinical hypno-psychotherapy works. Not the way meditation apps do.
Most calming audios skip straight to the breathing exercise. Your nervous system isn't ready for that, which is why they often make CPTSD symptoms worse, not better.
Each track in this toolkit follows a trauma-safe clinical structure. A gentle induction, a deepener, a guided safe place, a transition room. Your body gets time to actually arrive somewhere calm before the work begins.
It's the same architecture used in therapy rooms. Just designed for your headphones, on a hard morning, in around twelve minutes.
What might start feeling different within a few weeks.
No promises. Bodies don't follow schedules. But here's what people often notice when they actually start using these audios, instead of just saving them for later.
Three audios. One 32-page workbook. Everything you need to start today.
For the days you wake up already heavy. Settles your nervous system before the world gets in, and lets you choose a quality (calm, clarity, strength, or self-compassion) to carry into the day.
Signals safety to a body that's been on guard all day. Gently downshifts the nervous system into the rest state your sleep actually needs, without forcing or pushing.
When panic, shame or freeze takes over and you need something now. A fast, trauma-safe grounding sequence you can return to in the car, the bathroom, the supply closet, wherever you are.
Reflection pages for each audio, a daily check-in journal, an "If you feel X, try Y" emergency reference, and grounding tools you can use without headphones. Designed to be returned to, not finished.
Evidence-informed. Not woo.
Every exercise in this toolkit is built on established, research-backed frameworks for treating trauma. Adapted into something you can actually use at home.
Polyvagal Theory
Stephen Porges' work on regulating the autonomic nervous system through breath and body awareness.
Somatic Experiencing
Peter Levine's approach to releasing stored trauma by gently noticing physical sensations.
Self-Compassion
Kristin Neff's research-backed practices for building internal safety and reducing shame.
Clinical Hypnotherapy
Induction, deepener, and safe place structure. The architecture used in therapy rooms.
You might be wondering why this is so affordable.
The honest answer is that I built this for the people who can't access one-to-one therapy with someone like me. Either because the waiting lists are too long, the cost is too high, or the right kind of trauma practitioner just isn't in their area.
The full work I do with clients sits inside my masterclass and one-to-one programs. This toolkit is the doorway. A way to put real clinical tools into the hands of people who need them right now, today, while they figure out the rest.
If it ends up being the thing that finally helps your nervous system soften, you'll know where to find me when you're ready for more.
I'm Dal Sahota, and I built this for the version of me who needed it most.
I'm a clinical hypno-psychotherapist working specifically with people living with CPTSD. The tools in this toolkit aren't theoretical. They're the ones I use with clients, refined over years of practice into something gentle enough for you to use alone, without a practitioner in the room.
I built this because I kept watching people do the hard work of understanding their trauma in therapy, then leave the room with nothing to carry them through Tuesday at 3am. This is what I wanted them to have.
- Associate Degree in Clinical Hypno-Psychotherapy
- Postgraduate Certificate in Education (PGCE)
- Currently completing a Master's in Counselling & Psychotherapy
The CPTSD Audio Toolkit
One-time payment, lifetime access
No subscription. No upsells. Yours to keep.
- 3 trauma-safe audio sessions (morning, evening, emergency)
- 32-page accompanying workbook (PDF)
- Daily check-in journal pages
- "If you feel X, try Y" emergency reference card
- Instant digital delivery to your inbox
- Listen on any device, anywhere, anytime
Download link arrives by email within minutes of purchase.
Questions, answered.
This is the most common reason people find me. Standard meditation often skips the induction phase that trauma survivors actually need, which is why focusing on the breath can spike anxiety instead of calming it. The audios here are structured differently. They start with safety, not breath, so your nervous system has time to arrive before the work begins.
Yes, and that's actually the audience this is designed for. The toolkit isn't a replacement for therapy. It's the in-between. Something to carry you through the days, evenings, and 3am moments your therapist isn't there for.
That's completely fine, and honestly, expected. Most people find one track that becomes their anchor and use it daily. The other two are there for when you're ready. There's no schedule, no progress to fall behind on, no perfect way to do this.
The moment your purchase goes through, you'll receive an email with a link to download the three audio files and the workbook PDF. Everything is yours to keep. Listen on your phone, computer, or any device with audio.
The toolkit is licensed for personal use. If you know someone who could benefit, I'd love for you to send them the link to this page so they can get their own copy. It helps me keep creating resources like this.
The audios are designed to be trauma-safe and use clinical structures specifically built to minimise activation. That said, if you experience severe symptoms or are in active crisis, please use this alongside your therapist or healthcare provider rather than as a standalone tool. Trust your own pacing. You can pause or stop at any time.
Your nervous system has been waiting for something gentler.
You don't have to white-knuckle through another morning, another shame spiral, another sleepless night. Twelve minutes is all this asks of you.
Get The Toolkit · $47