Dal Sahota Mental Health Education

Train Your Brain & Body to Feel Safe (CPTSD Audio Toolkit)

Practical tools to calm your nervous system and build safety anytime, anywhere. Includes a 32-page workbook and three guided audios for daily structure, night-time calm, and emergency grounding support. Designed for people living with CPTSD, based on evidence-informed approaches.

For the first time, I feel like I have something that actually works for my CPTSD."
Participant of The Incidental Counsellor Training sharing positive testimonial about mental health course by Dal Sahota.
Mary S

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$51.70 USD
Product Subtotal
Train Your Brain and Body to Feel Safe (CPTSD Toolkit)  × 1 $47.00
Subtotal $47.00
Tax $4.70
Total $51.70 USD

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Product Subtotal
Train Your Brain and Body to Feel Safe (CPTSD Toolkit)  × 1 $47.00
Subtotal $47.00
Tax $4.70
Total $51.70 USD