March can be relentless—rushed, noisy, full of shifting priorities. In between the hustle, it’s easy to overlook how overwhelmed we’ve become. This month, I want to share a few meaningful resources and updates that I think you’ll find supportive—whether for yourself, your workplace, or someone you care about.
Trusted Mental Health Support: someone.health One question I’m often asked during live MHFA sessions is: Where can I find accessible, evidence-based mental health support in Australia? My answer is always the same—someone.health. I’ve recommended them consistently for years because they’re doing important work across the country.
✔ Australian business, trusted and growing
✔ AHPRA registered psychologists
✔ Over 200 therapists
✔ 1,950+ therapy sessions delivered this week
✔ 83% positive outcomes
✔ Bulk billing available
If you’re looking for professional support—or know someone who is—this is a great place to start.
Mental Health First Aid Certification: How Long Does It Last?
I get asked this all the time: How long does MHFA accreditation last, and when should I renew? So I wrote a blog to help you stay up to date.
🔍 Blog Spotlight: MHFA Certification Duration Guide
Learn the difference between certification and accreditation, how long MHFA certification is valid, why it expires, and the easiest way to renew. If you’ve completed MHFA training with me, you’re likely due for a refresher around the 3-year mark.
📖 Read Now: https://dalsahota.com/mental-health-certification-duration/
What mental health topics matter most to you?
Last month, I had many requests for courses on Workplace Stress and Suicide Prevention in Healthcare Settings. What about you? What mental health topics would you like to learn more about? Let me know by taking this 1-minute survey.
Seen: A Groundbreaking Parenting Documentary
I was contacted by a former MHFA student, Elke Chapman, who asked me to share a powerful new documentary called Seen. Featuring voices like Maggie Dent and Dr Vanessa Lapointe, this film explores the deep connection between personal healing, parenting, and the developing child brain.
🎬 Seen is raw, honest, and designed to make a real societal impact. Elke is hosting a screening in Castle Hill, Sydney, and there are many screenings scheduled around the country.
- Visit: www.seenthefilm.com for screening dates
- Watch the trailer: https://youtu.be/bZPQXpw6kT0?si=ceK2RGJtLuruk81n
- Read more: Herald Sun article
Elke has no affiliation or financial interest in the film—just a strong belief that all parents should see it. Thank you, Elke, for sharing this.
Monthly Podcast Recommendation
🎧 Podcast of the Month: Mayim Bialik’s Breakdown – Why We Struggle To Say “No” with Dr. Gabor Maté
This episode explores the emotional roots of people-pleasing, boundary-setting, and the deeper reasons why we often struggle to say “no.” Dr. Gabor Maté, a renowned physician and trauma expert, breaks down how early experiences shape our patterns and how we can begin to reclaim ourselves.
✔ Learn why saying “no” can feel unsafe or guilt-inducing
✔ Understand how childhood experiences shape adult behaviour
✔ Explore practical strategies for boundary-setting and healing
Monthly Book Recommendation
📚 The Whole-Brain Child by Dr. Daniel J. Siegel and Tina Payne Bryson
While this book is framed around nurturing children’s developing minds, the truth is—we were all children once. We carry our childhood experiences into adulthood, often unconsciously. Understanding how the brain responds to stress, relationships, and emotional intensity can help us show up differently in the present.
This book blends neuroscience with practical parenting strategies, but its insights apply to anyone looking to better understand their inner world. It’s empowering, educational, and surprisingly healing.
Buy the book via audio on Audible or paperback via Amazon.
Celebrating March MHFAiders
This month, I had the honour of training a new wave of Mental Health First Aiders. These individuals have now joined millions worldwide in becoming part of a global movement to change how we talk about, respond to, and support mental health challenges.
Whether in workplaces, families, or frontline roles—each of them now holds the tools to respond with confidence and compassion. Thank you for stepping up.
Interested in joining the next training? Course Calendar.
Mental health in the workplace is more important than ever, yet many organisations struggle to move beyond surface-level initiatives. This new course provides a structured, evidence-based approach to creating a Mental Health Focus Group that drives meaningful change and fosters a supportive workplace culture.
What You’ll Learn:
- How to set up a focus group with clear objectives and key stakeholders
- Best practices for structuring meetings and facilitating discussions
- Techniques for engaging employees and overcoming stigma
- Strategies to implement mental health initiatives that have real impact
- Tools to measure progress and ensure long-term sustainability
This self-paced course includes videos, worksheets, templates, and expert guidance to help you confidently lead a Mental Health Focus Group in your workplace or community.
Pre-Enrol Now & Get Exclusive Bonus Materials.
🛍️ New Mental Health Resources at Mental Health Resource Hub
Looking for practical tools to support mental health?
New digital products are added every week at Mental Health Resource Hub (MHRH). From worksheets and workbooks to guided exercises and training materials, find the right resources to help yourself and others.
📩 Browse the latest mental health products here.
March Reflections
I celebrated my birthday this month—another opportunity to pause and reflect on what truly matters. There’s something grounding about a personal milestone in the middle of a busy season. Slowing down, sharing cake, and spending time with Freddie (and the chickens) reminded me of the simple joys.
How did you reconnect with yourself this month?
Hit reply & share your March wins with me at dal@dalsahota.com