As we leave February behind, it’s a great time to pause and reflect on our mental health. With increasing demands in both work and life, stress and anxiety can build up, often without us realising it. This month, I’m sharing practical strategies to help manage anxiety, a powerful resource to guide you through evidence-based treatment options, and an insightful blog on workplace bullying and how to take action.
Small, intentional changes can have a lasting impact on mental well-being. Whether you’re looking for ways to reduce stress, support a loved one, or create a healthier work environment, this month’s newsletter is packed with valuable insights to help you move forward.
Free Resource: A Guide to What Works for Anxiety This evidence-based guide from Beyond Blue explores the most effective treatments for anxiety, based on real research. If you’ve ever wondered which therapies, lifestyle changes, or medications are actually proven to work, this resource breaks it down in a simple and practical way.
✔ Learn the most effective therapy and medication options
✔ Discover lifestyle habits that influence anxiety
✔ Access self-help techniques supported by science
Workplace Bullying in Australia: How to Recognise & Report it
🔍 Blog Spotlight: Workplace Bullying – How to Recognise & Report It Workplace bullying can significantly impact mental health. Learn how to identify toxic behaviours early, take action, and understand your legal rights.
📖 Read Now: https://dalsahota.com/workplace-bullying-in-australia-how-to-recognise-report-it/
What mental health topics matter most to you?
Last month, I had many requests for courses on Workplace Stress and Suicide Prevention in Healthcare Settings. What about you? What mental health topics would you like to learn more about? Let me know by taking this 1-minute survey.
Monthly Podcast Recommendation
🎧 Podcast of the Month: The Happiness Lab with Dr. Laurie Santos
This month, I’m recommending an insightful podcast that dives into the science of happiness. The Happiness Lab is hosted by Dr. Laurie Santos, a Yale professor whose course on happiness became one of the most popular in history. Each episode explores evidence-based strategies to improve mental well-being, reduce stress, and build resilience.
✔ Understand the psychology behind happiness ✔ Learn practical tools for reducing anxiety and burnout ✔ Gain insights from leading experts in mental health and neuroscience
📩 Listen to The Happiness Lab Here
Monthly Book Recommendation
📚 Must-Read Book: Dopamine Nation by Dr. Anna Lembke In Dopamine Nation, Dr. Anna Lembke explores how modern habits and overstimulation are rewiring our brains, leading to addiction and emotional distress. This book offers a compelling look at how to reclaim balance and mental well-being.
Get it on audiobook or paperback.
Celebrating February's MHFA & Accidental Counsellor Graduates!
This month, I had the pleasure of training another inspiring group in Youth and Standard Mental Health First Aid (MHFA) and Accidental Counselling. These individuals have demonstrated incredible commitment to learning how to provide vital mental health support in their workplaces and communities.
Every conversation about mental health makes a difference, and I’m proud to see more people stepping up to create safer, more supportive environments.
Want to join the next training? Visit my Course Calendar Here.
Mental health in the workplace is more important than ever, yet many organisations struggle to move beyond surface-level initiatives. This new course provides a structured, evidence-based approach to creating a Mental Health Focus Group that drives meaningful change and fosters a supportive workplace culture.
What You’ll Learn:
- How to set up a focus group with clear objectives and key stakeholders
- Best practices for structuring meetings and facilitating discussions
- Techniques for engaging employees and overcoming stigma
- Strategies to implement mental health initiatives that have real impact
- Tools to measure progress and ensure long-term sustainability
This self-paced course includes videos, worksheets, templates, and expert guidance to help you confidently lead a Mental Health Focus Group in your workplace or community.
Pre-Enrol Now & Get Exclusive Bonus Materials.
🛍️ New Mental Health Resources at Mental Health Resource Hub
Looking for practical tools to support mental health?
New digital products are added every week at Mental Health Resource Hub (MHRH). From worksheets and workbooks to guided exercises and training materials, find the right resources to help yourself and others.
📩 Browse the latest mental health products here.
February Reflections
Juggling home renovations and work has been hectic, but I’ve been making an effort to prioritise small moments of self-care. Whether it’s a cup of tea in the garden, time with Freddie, or watching the chickens peck around, these moments help me reset and recharge.
Recently, a close friend had a baby, and I put my creative skills to use by making a diaper cake! It was a fun and rewarding project, reminding me that creativity and giving to others can be just as grounding as traditional self-care.
How are you balancing your commitments this month? I’d love to hear what’s been helping you stay grounded!
Hit reply & share your February win with me at dal@dalsahota.com