Become a Mental Health First Aider
Build Safer, More Supportive Workplaces and Communities
Gain the Skills to Recognise and Respond to Mental Health Challenges
Are You Worried You Wouldn’t Know What to Do If Someone at
Work or in Your Life Was Struggling?
Mental health issues are rising, yet few people know what to say or do when someone is struggling.
You might fear saying the wrong thing… or making it worse…
You might worry about missing the signs until it’s too late…
You might feel helpless when a colleague, friend, or family member is drowning under stress, anxiety, depression, or substance use.
The truth? Avoidance increases risk. But knowing how to respond reduces stigma and could save a life.
Imagine the Confidence to Step In, Support, and Guide
Someone to Safety
- Recognise the signs of mental health problems early
- Know how to offer support without judgement or assumptions
- Confidently start difficult conversations around suicide, self-harm, and substance use
- Build a culture of psychological safety in your workplace or community
- Be the person everyone turns to when it matters most
Introducing: Mental Health First Aid (MHFA) Training
with Dal Sahota Therapies and Mental Health Training
Nationally accredited. Evidence-based. Delivered by an experienced Clinical Hypno-Psychotherapist and Principal Master MHFA Instructor.
Choose the training that suits your team, your sector, and your goals:
Blended Online Standard MHFA for the Workplace
- For managers, staff, and teams
- 5–7 hrs self-paced eLearning + 2x 2.5-hr Zoom sessions
- Builds skills to respond to anxiety, depression, psychosis, substance use, and suicide risk
- Creates mentally healthy and supportive workplaces
Blended Online Standard MHFA for Community Settings
- For volunteers, carers, community groups, and everyday people
- Helps you support family, friends, or members of the public
Online Youth MHFA
- For teachers, youth workers, parents, carers, coaches
- Learn how to support young people aged 12–18 experiencing mental health challenges
- Includes risk factors unique to youth, like social media, bullying, self-injury
Online Youth MHFA Refresher
- Update your knowledge and refresh your accredited skills
- Essential for anyone previously certified
Online Standard MHFA Refresher
- Update your skills and maintain accreditation (valid for 3 years)
- Essential for those supporting adults
Here’s What You’ll Learn
Inside Every MHFA Course:
- How to recognise the signs and symptoms of common mental health conditions
- Step-by-step strategies to provide initial support and de-escalate crises
- How to confidently discuss suicide, non-suicidal self-injury, and substance use
- The intersection of mental health, addiction, and trauma
- How to connect someone to professional, community, or crisis support
- Skills to reduce stigma and create inclusive spaces
- Clear frameworks like the ALGEE Action Plan to guide your responses
- Nationally recognised accreditation valid for three years
PLUS You’ll Also Get Access To:
- Personal guidance from Dal Sahota — Clinical Hypno-Psychotherapist & MHFA Principal Master Instructor
- Downloadable resources and workbooks
- Access to recorded tips to strengthen your mental health conversations
- Bonus insights on trauma, substance use, and complex mental health issues
- Flexible learning — join from anywhere in Australia
- Exclusive email support post-training
- Special rates for group bookings
- A Certificate of Accreditation — valid across sectors
Your Investment in Mental Health Training
Priceless Skills for Work and Life
Course fees depend on delivery, course type, and group size.
Enquire now for a personalised quote or see upcoming training dates.
- Accredited MHFA Australia course
- Valid for 3 years
- Flexible online delivery
- Live Zoom sessions — interactive, practical, and engaging
BOOK YOUR SPOT
Build Skills That Save Lives
I deliver accredited online Mental Health First Aid (MHFA) courses weekly, giving you flexibility to build these skills around your schedule.
While set dates are listed in my course calendar, I understand workplaces and community groups often need tailored options. I’m happy to adjust session times or arrange a dedicated course for your team or community.
Weekend classes are also available.
If you don’t see a suitable date or time listed, or if you’d like to discuss a private course for your group, email me directly:
dal@dalsahota.com
Let’s make it work for you.
Click the button below to book your spot or get in touch for a customised session.
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