Your Stop and Redirect audio
Written from your loops, your stop signal and the feeling you asked for. It's yours to keep, with lifetime access.
Where your audio is. The link to your audio file is in the email that brought you here. Save the file to your phone so it is always with you, and bookmark this page. Around 15 minutes. Headphones help.
The next 21 days
- Listen once a day, sitting or lying somewhere you won't be interrupted. Not while driving.
- Same time each day works best for an ADHD brain, but any time counts. Missed a day? Just listen today.
- When a loop hits in real life, use the stop signal from the audio, breathe, and redirect to your chosen feeling. Every time you do it outside the audio, the pathway gets stronger.
Day 22
Come back to this page on Day 22, before you listen that day, and answer the same ten questions again. Tick Day 22 at the top of the form. Your score comes straight to me, and I'll reply with your two scores side by side.
After the 21 days
The audio is yours for life. If at any point you notice yourself slipping back into the old patterns, simply start listening again. If different thoughts take over later, you can order a revised audio written for those.
This audio is an educational wellbeing tool, not treatment. If things feel heavier than usual at any point, talk to your GP. In a crisis, call Lifeline on 13 11 14 or 000.