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Train Your Brain and Body to Feel Safe (CPTSD Toolkit)
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Train Your Brain and Body to Feel Safe (CPTSD Toolkit)

Original price was: $99.00.Current price is: $47.00.

Practical tools to calm your nervous system and build safety, anywhere.

Includes a 32 page workbook and 3 guided audios for morning regulation, evening wind down, and emergency calm. Evidence informed and created for people living with CPTSD.

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Train Your Brain & Body to Feel Safe (CPTSD Toolkit) gives you simple, evidence informed practices to help your body feel safe and your mind settle.

What you get

  • 32 page workbook with reflections, bite size exercises, and gentle prompts to build daily regulation

  • Morning Regulation audio to start the day steady and focused

  • Evening Calm audio to help the body switch off for deeper rest

  • Emergency Grounding audio for panic, flashbacks, or overwhelm

How to use

  • Start your day with the Morning audio and one workbook prompt

  • Use the Emergency audio any time symptoms spike

  • Wind down with the Evening audio before sleep

  • Repeat daily to reinforce safety and regulation pathways

Good fit if

  • You feel stuck in survival mode and want practical support you can use at home

  • You want structure for daily nervous system care

  • You prefer gentle, step by step tools that respect trauma recovery

Details

  • Instant digital access after purchase

  • Workbook PDF and audio files provided

  • Use on any device, anywhere

  • Lifetime access

This toolkit is not a diagnostic tool or a replacement for therapy. It is designed to support recovery by giving your nervous system reliable practices that create safety and stability.

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