Dal Sahota Mental Health Education

ADHD Stop and Redirect: Your Personalised Audi

A personalised Stop and Redirect audio, scripted from the thought loops you tell me about, recorded in my voice with music, and delivered within 7 days. Listen once a day for 21 days, with a 2-minute distress check-in on Day 1 and Day 22 so you can see your before and after. Lifetime access.

"The audio helps me interrupt spiralling thoughts, reset, and gently bring my attention back to what matters."
Deb

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$434.50 USD
Product Subtotal
ADHD Stop and Redirect  × 1 $395.00
Subtotal $395.00
Tax $39.50
Total $434.50 USD

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Product Subtotal
ADHD Stop and Redirect  × 1 $395.00
Subtotal $395.00
Tax $39.50
Total $434.50 USD
Start calming your nervous system tonight

Waiting lists are long and the 3am moments don't wait. Add three trauma-safe guided audio sessions for morning, evening and emergency calm, plus the 32-page workbook, and use them while you work through the guide. This price is only available here.

$47.00 $37.00